Katiana CordobaIndividual support and sound healingSupport & sound healing FRES Book a session
  1. Breathe with me
  2. Is this you?
  3. About me
  4. Sound healing
  5. My toolbox
  6. Sessions
  7. Prices and practical info
  8. Questions
  9. Contact
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You matter too.

Individual support and sound healingGatineau · Ottawa

How are you, really?

Tap the answer that feels closest.

Now, breathe with me

You can take a moment for yourself, right here.Just one mindful breath.

Tap the bowl and breathe with its sound, as many times as you like.

Play the bowl

How do you feel now?

A slow exhale sends your body a message of ease.

In a session, you have time to go further, at your own pace.

Book a session

Is this you?

Maybe you've been taking care of everything, except yourself.

You manage your responsibilities, care for the people you love, and keep going, even when things aren't easy. But somewhere along the way, you may have forgotten to ask yourself how you're really doing.

Maybe some of this feels familiar:

  • You feel overwhelmed, anxious, or stressed, and sometimes you don't understand why.
  • You're always there for others, but rarely make time for yourself.
  • You find it difficult to understand or express what you're feeling.
  • You notice the same patterns repeating in your relationships or the choices you make.
  • You're going through a loss, a difficult relationship, or a change in your life, and you're trying to find your way.

Or maybe nothing is particularly wrong. You're simply curious about yourself. You want to understand yourself better, explore what's happening inside you, or discover another way of experiencing life.

Whatever brings you here, you don't need to have everything figured out. You can come exactly as you are.

Katiana Cordoba, smiling softly, in a garden
I'm here, and I'm listening.Katiana
Katiana Cordoba smiling in front of a golden mandala

Hi, I'm Katiana.

I don't believe you need to be fixed. I believe we all need a space where we can feel truly heard, without judgment, and begin to listen to ourselves again.

  • Listening comes first.Here, you have my full attention. There is time for you to be heard, not only through your words, but also through what may be difficult to express, and what you're experiencing in your body.
  • Everything is connected.Your thoughts, emotions, body, and life experiences are all connected. What happens in one part of your life often touches the others. Together, we explore the whole picture, because every part of you matters.
  • A space without judgment.You don't have to hide parts of yourself, explain everything perfectly, or become someone different. Whatever you're experiencing, we can begin there.
  • Your journey, your pace.No one here will tell you who you should be. At your own pace, you can come to understand yourself, recognize your patterns, and discover the choices that are open to you.
  • Spirituality is always a choice.For those who wish to explore it, spirituality can be part of our conversations. But it's never a requirement. You don't need to believe in anything to feel welcome here.

My own search for understanding brought me to this work. I've experienced what it's like to understand something intellectually, yet still struggle to feel it or live it.

Master of Science, Université de Montréal · Member of the ANQ · Training in NLP, hypnosis, meditation, and sound healing

Read my story

Ever since I was a little girl, I've asked myself many questions about life, about God, and about what it means to be human.

I was born in Colombia, into a deeply religious family. As a teenager, I was already teaching religion to children, and I sang in church. My spiritual search was sincere, but it also came with fears, rules, and beliefs I didn't dare to question.

In 2005, I left Colombia to come and live in Quebec. This is where I've built a large part of my life. I'm the mother of two children, and I've shared my life with my husband for almost 30 years.

Like everyone, I've known beautiful moments, but also very difficult times: anxiety, depression, doubt, and moments when I no longer really knew who I was. For a long time, I looked for answers outside myself: in books, in religion, in what other people said.

In 2012, I left religion. And everything changed.

Instead of searching outside, I began to look within. To observe my behaviours, my thoughts, my emotions. I began to meditate, to connect with myself. I felt that God and I were one, so I no longer needed to look anywhere else. That made all the difference.

I began to see life as a mirror: what surrounded me reflected something of who I was. And I learned to listen to that reflection.

Sound has always been there. In church, when I sang, I would sometimes sing in tongues, a language made of vibrations rather than words. I used to say: this is God's presence. I felt in harmony with everything, with the universe. That connection never left me. I kept singing, meditating with my voice, letting sound guide me.

Then I wanted to go deeper. I trained at a very good school of sound healing, then in neuro-linguistic programming (NLP), and now in hypnosis.

And I continue my inner work, every day. For me, it's the heart of everything. I'm convinced that to accompany someone, you first have to do this work on yourself. Otherwise, we risk projecting our own pain onto the other person, believing they're living the same thing we are. We are one, and at the same time, each of us lives our own experience. The more I do my inner work, the more clearly I see the person in front of me.

I don't have all the answers, and I don't pretend to. I'm still learning, questioning, and discovering too.

Here, you can be completely yourself. And the good news is, you are accepted exactly as you are.

What can slowly open up

  1. Calm.

    You may feel your body soften and your thoughts slow down, as if you could finally set something down. Many people tell me they leave feeling lighter.

  2. Clarity.

    What felt tangled starts to make sense. You see your feelings, your patterns and your choices more clearly.

  3. Gentleness.

    You begin to treat yourself with more kindness, and to welcome your emotions instead of fighting them.

  4. Connection.

    You may feel more connected: with your body, with the people you love, and, if you wish, with something greater than you.

Sound healing in GatineauBecause not everything happens through words.

I play bowls and other instruments, like drums and maracas. I use my voice, and we also leave room for silence. Your body relaxes, and you have nothing to do but receive. In that state, the mind resists less, and it becomes easier to work with what's happening inside.

Breathe with the bowl again

My toolbox

What we may discover together.

I use a variety of approaches in my sessions. There's no fixed formula: we explore together, according to what's happening for you in the moment.

Tap a practice to read about it.

  • Everything starts with a real conversation. You speak freely, and I listen closely to your words. With tools from NLP, we notice how the way you talk about things shapes what you feel.

  • Instead of staying in your thoughts, we turn to your body: its sensations, its tensions, what you feel inside. What are your emotions telling you there? That's often where so much is held.

  • Drums, maracas, Tibetan bowls, crystal bowls, my voice and other instruments, to help your body settle and let go. I also have a vibroacoustic bed: the vibration moves through your whole body, and the relaxation can last even longer.

  • Meeting a younger part of you with kindness, and listening to what it needed. No need to relive painful events.

  • Slowing down to notice your thoughts and emotions without getting lost in them.

  • A deeply relaxed, guided state that can help you reach what's hard to put into words. You stay in control the whole time. My hypnosis is based on my training in transformative hypnosis, accentuated with a more humanist approach.

  • Some things we don't usually notice are there, quietly running our lives: reactions we think we can't control, but that control us. Together, we bring them into the light, so you can see them and choose again.

  • Shamanic-inspired visualization, symbols, contemplation, manifestation and your relationship with Source, for those who wish. No belief required.

These tools can help you know yourself and feel better. They don't replace care from a psychologist or a doctor.

Changes you may notice in everyday life.

People I accompany often notice changes like these in their daily lives.

  • More calm and inner peace
  • Understanding why you react the way you do
  • Being aware of what you feel
  • Being kinder to yourself
  • Seeing the beliefs that hold you back
  • Knowing what you need
  • Setting limits with less guilt
  • Calmer conversations with the people around you
  • Noticing what your body is telling you
  • A clearer sense of what matters to you
  • A deeper spiritual connection
  • Making big decisions with more confidence
  • How your childhood and other past experiences shape your reactions today

Everyone lives this in their own way, and at their own pace.

In their words.

Katiana played an essential role in helping me understand myself better and find balance in my life.
Carlos
Katiana is one of a kind… Frankly I walked out of her office a different man.
Ron S. Google review
I went to see Katiana carrying a lot of baggage. I didn't believe in this kind of spiritual help. Since I've been seeing Katiana, I feel much better.
Chris V. Google review
She could take out the extreme body tension in me in her very first session and I could from then on always go back inside and feel this calm and peaceful state.
Petra Sofia D. Google review
An unmatched experience; she helped me out of my worst emotional slump.
Samuel T. Google review
Thank you for making me feel I was in a safe place, far from judgment… after the first session I can say I let go of a very heavy load.
Paula Andrea R. Google review
A huge thank you to Katiana for her gentle and deep guidance. Each session helps me bring clarity to my blocks, feel emotionally lighter and move forward in a calmer, more aligned way.
Amandine V. Google review
Her presence is so calm and reassuring. I always leave the session feeling lighter, more centered, and with greater clarity.
Sophie · Ottawa
She helped me look inward and discover things I didn't even realize were there.
Ana · Ottawa
I would simply say: let her listen to you. Tell her what you're going through without being afraid.
Jessica · Ottawa
Katiana has a way of making you feel comfortable right away. She was able to guide me through meditating for the first time in my life and it was a great experience.
Erik M. Google review
Katiana has a gentle and compassionate way of guiding, but she is also honest and direct when needed. It helps me see things from a new perspective.
Caroline · Gatineau
I was deeply impressed by the result of my sound healing session.
Marie
An incredibly relaxing… experience! The combination of guided group meditation… and the healing sounds from singing bowls created a deeply immersive atmosphere.
Iryna T. Google review
My experience with Katiana truly transformed me. She helped me find balance and clarity…
Sam
Katiana's life coaching changed my life. Her positive, inspiring approach played a key role…
Do
Katy has had a transformative influence on my life since I moved to Quebec.
Nathaly
I cannot recommend Innersounds enough. Kati's highly personalized approach has helped to level up my mental and physical health.
Prisca B. Google review
I quickly saw the depth of the approach, which goes far beyond a superficial intervention.
Anick S. Google review
She taught me that self-love is the most powerful form of love…
Chandan
She puts you at ease from the very start and has no judgment at all; you feel safe as soon as you arrive.
Stéphane A. Google review
She really listens, without judging. I can talk to her openly and feel completely myself.
Marie · Gatineau
With Katiana, you don't feel like just another client. She takes her time, listens, and makes you feel important.
Lucie · Gatineau
Katiana has a great capacity for listening and quickly creates a climate of trust… Her approach is respectful, encouraging and deeply helpful.
Nathalie P. Google review
She's a genuine soul with lots of love to give and with people's best interests at heart. In a short amount of time, she has taught me so much.
Caroline W. Google review
Katy was a remarkable mentor to me, showing me the importance of a positive attitude.
Sara
Katiana is a talented, compassionate and intelligent coach who consistently gets exceptional results.
James
Katiana is an exceptional coach who radiates positivity and accountability.
Milad
A deeply soothing experience with Katiana. She is a beautiful, luminous person, with great gentleness. As soon as you enter her space, you feel an inner peace and a comforting energy.
Inès O. Google review
Katiana is a remarkable, luminous teacher and healer, overflowing with love and compassion.
Kim

Drag or swipe to read more. These experiences have been shared by people I've accompanied. Most are Google reviews, while others come from feedback forms completed by clients. Some have been translated from French or Spanish.

Your session, step by step.

  1. Step 1

    You arrive

    I welcome you into a calm room in Gatineau. You take a seat and a breath. There's no rush.

  2. Step 2

    We talk

    You begin wherever you like. I listen, ask a few questions and reflect back what I hear.

  3. Step 3

    Your needs guide us

    Depending on what comes up, we might stay with words, or turn to the breath, the body, visualization or sound.

  4. Step 4

    You experience it

    A guided meditation, the singing bowls or a quiet pause. You can always slow down or change direction.

  5. Step 5

    We close gently

    We notice what has shifted and what you'd like to carry with you.

No need to rush.

A session usually lasts between 60 and 90 minutes. If something important is happening, I won't stop in the middle: we end when the session feels complete. Sometimes that's closer to two hours, at the same price.

$130 CAD + taxes

A free call before your first session, if you have questions.

My training

  • Master of Science, Université de Montréal
  • Member of the Association des Naturothérapeutes du Québec (ANQ)
  • Training in NLP, hypnosis, meditation, sound healing and coaching
  • I keep learning, and I practice what I teach
Katiana Cordoba

Katiana Cordoba

Prices and practical info.

Individual session
$130 CAD + taxesUsually 60 to 90 minutes, sometimes up to two hours, same price.
Couples session
$180 CAD + taxes
Where
In person only331 Boulevard Saint-Joseph, Suite 301, Gatineau, QC J8Y 3Z2
Languages
French, English, Spanish
Insurance
Naturotherapist receiptsI'm a member of the Association des naturothérapeutes du Québec (ANQ). Coverage depends on your insurance plan.
Booking
Online, phone, text or email
Book a session

Not sure yet? We can start with a free call to answer your questions. Call or text me: 1-819-635-2731

Your questions.

How is this different from seeing a psychologist or psychotherapist?

Psychology and psychotherapy work within a clinical framework. My work focuses on emotional well-being and self-knowledge, through the body and experience. It does not replace psychological care.

What happens in a first session?

We start with what's present for you today. You talk, I listen, and together we see what would help most: conversation, the body, meditation or sound. You only share what you want.

How do I know if this approach is right for me?

If you'd like to understand yourself better, feel calmer, or work with more than just words, it may be a good fit. If you're unsure, text me your question and we'll see together.

Can I come if I'm already seeing a psychologist?

Yes. The two can go well together, and you're always free to keep both.

Do I need to know what I want to work on?

No. Many people arrive with just a feeling that something needs attention. We start there.

What if it's hard for me to talk about my feelings?

That's very common, and it's okay. We can begin with silence, your breath or the singing bowl. Words often come later.

Do I have to talk about my past or my childhood?

No. We start with today. We only look at the past if it comes up and you feel ready.

Do I need to be spiritual or believe in anything?

No. You come as you are, with or without beliefs. If spirituality interests you, we can explore it together.

How long is a session, and what does it cost?

Individual sessions are $130 plus taxes. They usually last 60 to 90 minutes. If we need more time, we take it, sometimes up to two hours, at no extra cost. Couples sessions are $180 plus taxes.

How many sessions will I need?

It depends on you and what you're going through. We decide together, one session at a time.

Can I get a receipt for my insurance?

Yes. I'm a member of the Association des naturothérapeutes du Québec (ANQ), so I can give you a receipt as a naturotherapist (naturothérapeute). Reimbursement depends on your plan.

You've taken care of so much. Now it's your turn to receive.

You matter too.

You can come exactly as you are.

Book your session

Ask me a question first · Get to know me

Phone, text or WhatsApp1-819-635-2731 Emailallo.katiana@gmail.com

© 2026 Katiana Cordoba · Individual support and sound healing · Gatineau, Quebec

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