You matter
too
A deeply human space to slow down, take the time to feel and process what is happening within you, and find greater clarity and calm.
Inner Work & Sound Healing · In person Gatineau–Ottawa
MAYBE THIS FEELS FAMILIAR
Maybe you are carrying more than people can see.
You may be going through a period of change, confusion, grief, tension, or a difficult relationship.
Maybe you've spent a long time caring for others, adapting, keeping things together, or trying to meet the needs and expectations around you.
You may not even know exactly what you need yet. You just know something feels heavy and unclear or no longer right.
Maybe it’s time to stop carrying everything on your own.
Hi! 👋🏻 I’m Katiana
Sometimes what we need most is a place to say what we are carrying, without having to explain it perfectly, defend it, or hold it together.
I listen deeply, with warmth and honesty. Together, we slow down what feels overwhelming and look at what is beneath the surface: what keeps repeating, and what your emotions and your body may be trying to tell you.
Through conversation, meditation, visualization, sound healing, and body awareness, shaped to you, with no fixed formula, we begin to soften what feels heavy.
You may come because something hurts, feels confusing, or simply no longer feels right. My hope is that you leave feeling heard, a little lighter, and clearer about how you want to move forward.
A gentle, deeply human approach — but also honest and direct when needed.
An approach that adapts to you
This is not a series of steps to follow. We simply begin with what is present for you and what you need that day
Meditation, visualization, breathing, and sound healing can help release tension and restore calm.
Return to the body, notice emotions and reactions, and observe what is happening more subtly within.
Bring light to recurring patterns, understand what is happening beneath the surface, and discover a more conscious way to move forward.
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What a session can look like
We begin with you
We start with what you are experiencing,
feeling, or carrying in that moment.
We take the time to listen
You can speak freely about what is happening, what feels difficult, or what has been weighing on you.
We follow what emerges
Depending on what you need, we may continue with conversation, meditation, body awareness, sound healing, visualization, or simply a quiet moment to slow down.
We close gently
We take a moment to notice what has shifted, what feels clearer, and what you may want to carry with you after the session.
TESTIMONIALS
What people say
“She really listens, without judging. I can talk to her openly and feel completely myself.”
Marie
Gatineau
“Her presence is so calm and reassuring. I always leave the session feeling lighter, more centered, and with greater clarity.”
Sophie
Ottawa
“She helped me look inward and discover things I didn’t even realize were there.”
Ana
Ottawa
“Katiana has a gentle and compassionate way of guiding, but she is also honest and direct when needed. It helps me see things from a new perspective.”
Caroline
Gatineau
“I would simply say: let her listen to you. Tell her what you’re going through without being afraid.”
Jessica,
Ottawa
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“With Katiana, you don’t feel like just another client. She takes her time, listens, and makes you feel important.”
Lucie
Gatineau
A GROUNDED APPROACH
Training & professional
background
A solid foundation in academic training, specialized formation, and a lived personal practice that informs my work today.
Master of Science
Université de Montréal
A strong academic foundation in the human sciences.
Association des Naturothérapeutes du Québec
Committed to ethical, professional, and human-centred care.
Specialized training
Neurolinguistics, hypnosis, sound therapy, meditation, and coaching.
Ongoing personal practice
A daily practice of self-observation, meditation, reflection, and inner work that deepens and nourishes my accompaniment.
Important informations
Session length
Sessions usually last between 60 and 120 minutes, depending on what is needed that day.
Fee
$130 + taxes per session.
The fee is the same whether the session lasts 60, 90, or up to 120 minutes.
Languages
Sessions are available in English, French, and Spanish.
Insurance receipts
Receipts are available for insurance purposes as a member of the Association des Naturothérapeutes du Québec (ANQ).
Book a session
You can book directly online through Calendly, or contact me by phone, text, or email and even faster through WhatsApp.
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Address
Contact
Opening Hours
331 Boulevard St Joseph,
Gatineau, QC
J8Y 3Z2
Bureau 301
Mon - Fri
9:00 am – 6:00 pm
Saturday
9:00 am – 1:00 pm